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THE BEST GYM NEAR ME IN Avon by the Sea
THE GYM FOR
FITNESS
FRIENDSHIP
NUTRITION
MINDSET
YOU
IN Avon by the Sea
WElcome to Fitness By The Sea
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Avon by the Sea area.
Wasting time Not Getting results?
Because life is too short for time wasted in the gym working out alone, at Fitness By The Sea you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Not Having A solid Game Plan?
Our main focus at Fitness By The Sea is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
BTS 60
A strength and conditioning class designed to build power, endurance, and overall fitness. Each session includes a structured strength component followed by a high-energy conditioning workout.
BTS 30+30
A 60-minute HIIT class designed to maximize calorie burn and muscle toning. This high-intensity workout keeps you moving and sweating from start to finish.
BTS 30
A 30-minute version of our HIIT workout, perfect for beginners or those looking for a quick, effective session to burn calories and build strength.
Hyrox
Train like an athlete with endurance and strength challenges that keep you moving.
BTS Flex
A 60-minute strength training class focused on power lifts and accessory movements. Ideal for building strength, improving technique, and increasing muscle.
BTS Mobility
A 45-minute class designed to improve flexibility, mobility, and joint health. Perfect for recovery, injury prevention, and enhancing overall movement.
Mommy and Me
A fun and engaging fitness class where moms can get a great workout while their little ones play, making it easier to stay active without missing time with their kids.
Nutrition
Get personalized guidance to fuel your body, improve performance, and reach your health goals.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Avon by the Sea LOCALS ARE SAYING...
The Best gym near me in Avon by the Sea!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Fitness By The Sea, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Avon by the Sea and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
