Choose from our BTS | 60 Strength & Conditioning classes, our BTS | 30+30, a 60 minute HIIT class or BTS|30, our HIIT class in half the time.
BTS | 60 – Strength & Conditioning
Included in Platinum membership plan
A dynamic strength and conditioning program designed to enhance your physical prowess and overall fitness in just 60 minutes. Experience a comprehensive workout regimen that targets strength, endurance, and flexibility, tailored to challenge and empower individuals of all fitness levels.
Sign up for Platinum MembershipBTS | 30+30 – HIIT
Included in Platinum & Gold Membership Plans
Elevate Your Fitness with a Balanced 60-Minute Workout. Experience the perfect fusion of high-intensity intervals and strength training in a dynamic class designed to maximize calorie burn and boost endurance. With a mix of energizing movements, our 60-minute session will leave you feeling empowered and accomplished, ready to take on your fitness journey with confidence.
Sign up for Gold MembershipBTS | 30
Included in all membership plans
Elevate Your Fitness in Half the Time. Experience a dynamic blend of high-intensity interval training (HIIT) and conditioning, packed into a beginner-friendly 30-minute class. With a perfect balance of a 10-minute stretch to prime your body and a 20-minute invigorating workout, achieve maximum results in minimal time. Join us and unleash your potential with BTS 30.
Sign up for Silver membershipBTS | Flex
Included in all membership plans
Taking it back to traditional weightlifting, BTS | Flex is an hour filled with zero cardio and all weightlifting. If you are looking to shift your focus from Cardio or Crossfit to Body Sculpting, this class is for you!
Held three times a week, on Saturdays at 8 am and Mondays/Wednesdays at 6 pm.
BTS | Solo
$75 / hour
Designed to help you reach your fitness goal. This one-on-one session is programmed specifically for you with your own personal coach for 1-hour.
Contact Us!BTS | On-Line
Includes BTS | 60 + BTS | 30+30 + BTS | 30 Programming
Fitness by the Sea now offers our programming remotely! For just $20/month, you’ll have access to our three main programming tracks through Wodify, as well as access to our Members-only Facebook community and exclusive remote BTS events! Even if you’re not located near Avon-by-the-Sea, NJ, here is your chance to join one of the best Fitness communities around!
Sign up for BTS | OnlineBTS | 30, BTS | Flex, BTS | Mobility
*Additional 3.5% credit card fee or 2.5% for ACH