BTS|30: May 24, 2019

May 24, 2019

Metcon
BTS|30 – Jackie (Time)
For Time:
1,000 Meter Row
50 Single Dumbbell – Two Hands – Thruster (35/20)
30 Jumping Pull Up (Rx = Bar Touches Wrist on Set Up)

*Time Cap: 12 Minutes*

Finisher
Ski Relay
Divide Class Evenly, 500 Meters Each Person, Losing Teams do 10 Burpee

BTS|30: May 18, 2019

May 18, 2019

Metcon
Complete the Following with a Partner:

AMRAP 8
Partner 1: 12/10 Calorie Row
Partner 2: Double Kettle Bell Front Rack Hold
*Switch After Row*

*Rest 2 Minutes*

AMRAP 8
Partner 1: 200 Meter Run
Partner 2: AMRAP – 5 Squat, 3 Burpee
*Switch After Run*