May 18, 2019

Metcon
Metcon (Time)
In Teams of Two Complete the Following:

Buy In:
800 Meter Medicine Ball Run (20/14) – Run Together – One Ball

Followed By:
Ten Rounds of: (5 Runs Each, 100 S2OH Each)
One Person Runs 200 Meter Run While the other Completes 20 Shoulder to Overhead (95/65) – Can’t Switch Until Both are Done.

Followed By:
200 Synchro Air Squat

Cash Out:
800 Meter Medicine Ball Run (20/14) – Run Together – One Ball

**Time Cap: 30 Minutes**

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