May 18, 2019

Weightlifting
Take 15 Minutes to Work Up to a Heavy Complex:
2 Power Clean + 2 Hang Clean + 2 Front Squat

Metcon
Metcon (Time)
For Time:
21-18-15-12-9-6-3
Power Clean (95/65)
Burpee Over Bar

*Time Cap: 14Minutes*

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