May 18, 2019

Metcon
Complete the Following with a Partner:

AMRAP 8
Partner 1: 12/10 Calorie Row
Partner 2: Double Kettle Bell Front Rack Hold
*Switch After Row*

*Rest 2 Minutes*

AMRAP 8
Partner 1: 200 Meter Run
Partner 2: AMRAP – 5 Squat, 3 Burpee
*Switch After Run*

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