May 17, 2019

Metcon
Metcon (Time)
For Time:
1,000/800 Meter Row
75 Box Jump (24/20)
50 Dumbbell Snatch (50/35)
50 Kettle Bell Swing (53/35)
75 Box Jump (24/20)
1,000/800 Meter Row

*Complete 20 Burpee Between Each Movement and Finish with 20 Burpee*

**Time Cap: 30 Minutes**

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