May 16, 2019

Weightlifting
Power Clean (Weight)
Take 5 Minutes to Warm Up to Starting Weight

A. Every Minute for Five Minutes – 1.1.1 Reps
B. Every Minute for Five Minutes – 1.1 Reps
C. Every Minute for Five Minutes – 1 Rep

**Take an Additional Minute Between EMOM’s to change Weight – – Record 5 x 1**
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Will Be Repeating Weekly – Take Notes of Weights and Try to Increase Every Week

Metcon
Metcon (AMRAP – Reps)
AMRAP 12
5,10,15…
Hang Clean
Back Squat

Rx: (95/65)
Rx+:(135/95)

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