May 16, 2019

Weightlifting
Back Squat (Weight)
Take 15 Minutes to Complete:
5 Sets of 8 Reps – Start Light and Increase

Metcon
Metcon (4 Rounds for reps)
Every 3 Minutes for 12 Minutes:
17 Thruster (75/55)
13 Burpee
11 Box Jump (24/20)
*Record Time and Rest*

Leave a Reply